Cardio
2/5
Strength
4/5
Flexibility
5/5
INSTRUCTOR LED CLASSES
Explore our INSTRUCTOR LED CLASSES
At Urban Gym Wellingborough, our live instructor-led fitness classes are designed to help you get real results - whether your goal is to build strength, improve fitness, or stay consistent, all with the support from our community.
Cardio
2/5
Strength
4/5
Flexibility
5/5
YOGA WITH ZOE
This class improves flexibility, strength, balance and relaxation. Yoga has been proven to improve sleep, breathing and overall stress levels. 45 MINS – STUDIO.
Cardio
5/5
Strength
5/5
Flexibility
4/5
HYROX-READY WITH DESMOND
A training class designed to prepare you for the physical demands of Hyrox. Expect to sweat & learn more about the functional movements behind the competition for maximum performance. Suitable for all levels. Are you race day ready? 45 MINS – FUNCTIONAL AREA.
Cardio
5/5
Strength
5/5
Flexibility
3/5
HYROX SWEAT WITH OWEN
This class is a high-energy circuit which includes the essential movements of each Hyrox station to develop skills – as well as complimentary movements to improve overall performance. Expect to sweat and feel that endorphin hit! Perfect for both Hyrox-fanatics or anyone looking to improve fitness! 60 MINS – STUDIO.
Cardio
4.5/5
Strength
4.5/5
Flexibility
2.5/5
CIRCUITS WITH DAN
This class is fast-paced, sweaty, and designed to burn fat, build fitness, and keep you moving. This is the perfect pick if you love variety and training with a motivated group. 60 MINS – STUDIO.
Cardio
4/5
Strength
3/5
Flexibility
2/5
LADIES CIRCUITS WITH ANDREA
This ladies only class is a fun, fast-paced full body workout designed to improve your strength, fitness and overall conditioning. Suitable for all fitness levels. 45 MINS - STUDIO.
Cardio
3.5/5
Strength
4/5
Flexibility
4/5
GLOW BANDS WITH IZABELA
This class focuses on legs, glutes and core by using resistance bands to feel that burn! Suitable for all levels of fitness. 45 MINS – STUDIO.
Cardio
3.5/5
Strength
4/5
Flexibility
3/5
LEGS, BUMS & TUMS WITH ANDREA
This class focuses on toning and strengthening your full lower body as well as your core. Feel the burn with high energy music and the best vibes! Suitable for all levels. 45 MINS - STUDIO
Cardio
3.5/5
Strength
4/5
Flexibility
3/5
EVERYDAY ENDURANCE WITH DESMOND
Build endurance, move better, and feel stronger. This class focuses on improving stamina, movement, and overall fitness — helping you push your limits and feel more capable every session. 45 MINS - FUNCTIONAL AREA.
Cardio
3/5
Strength
4/5
Flexibility
2.5/5
BOOTY BUILDER WITH ANDREA
A glute focused class designed to shape, strengthen, and activate your glutes. Suitable for all fitness levels. 45 MINS - STUDIO.
FUNCTIONAL MOVEMENTS WITH DESMOND
Cardio
2/5
Strength
5/5
Flexibility
3/5
Move better for life and performance. Improve mobility, protect your joints, and build strength that supports everyday movement with a strong focus on form and control. This class is suitable for everybody.
Cardio
2/5
Strength
5/5
Flexibility
3/5
STRENGTH & POWER WITH DESMOND
By using explosive movements and a circuit of movements, strength and power focuses on lower and upper body strength, as well as your core, to build on your power, endurance and make you ready for everyday life. 45 MINS – STUDIO.
Cardio
4.5/5
Strength
3.5/5
Flexibility
2/5
CIRCUITS WITH ANDREA
A full body circuit class using timed stations to build strength, endurance and overall fitness. Suitable for everyone! 45 MINS - STUDIO.
Cardio
4/5
Strength
3/5
Flexibility
2/5
URBAN PUMP WITH ANDREA
This class is a full body strength workout, with a focus on burning calories and improving overall endurance. Suitable for all levels! 45 MINS - STUDIO
Cardio
3.5/5
Strength
4/5
Flexibility
2/5
KETTLEBELL FLOW WITH ANDREA
A full body workout that blends strength, control and continuous movement. Great for improving coordination and mobility. All movements are adaptable for all levels! 45 MINS - STUDIO.
Cardio
2.5/5
Strength
5/5
Flexibility
0.5/5
Strength with Owen
A full body strength and conditioning class focused on building strength, muscular endurance and overall work capacity. Expect a mix of weights, body weights and functional movements. Suitable for all fitness levels, with exercises and loads adapted to you. 60 MINS - FUNCTIONAL AREA.
Cardio
2.5/5
Strength
4/5
Flexibility
2/5
Skills with Owen
A fully coached session focused on improving technique, movement efficiency and confidence across a range of movements. Expect to work on Hyrox movements as well as key movement patterns suitable for all fitness levels. Beginners recommended! 60 MINS - FUNCTIONAL AREA.
Cardio
4.5/5
Strength
3.5/5
Flexibility
1/5
Sweat with Owen
A high-energy conditioning class designed to improve your fitness, stamina and work capacity. Expect a mix of cardio and functional movements such as ergs, running, sleds and carries that challenge you to work hard while still being suitable for all fitness levels. 60 MINS - FUNCTIONAL AREA.
Cardio
2/5
Strength
4.5/5
Flexibility
1.5/5
HYROX Strength with Owen
A full body strength and conditioning class focused on building strength, muscular endurance and overall work capacity through HYROX-style movements. Expect a mix of weights, bodyweight and functional movements such as sleds, carries, lunges and wall balls, helping you build the strength needed for HYROX. Suitable for all fitness levels, with exercises and loads adapted. 60 MINS - FUNCTIONAL AREA.
Cardio
4/5
Strength
4/5
Flexibility
1.5/5
Surprise - Sweat - Smile! With Izabela
A fun, feel-good workout with Izabela designed to get you moving, sweating and smiling! Expect the unexpected each week, all with plenty of energy, variety and good vibes. 45 MINS - STUDIO.
Cardio
4.5/5
Strength
4.5/5
Flexibility
1/5
BLAST! With Dan
A high intensity strength and conditioning workout. Each class focuses on a chosen specific area of the body, combining powerful exercises, minimal rest, and progressive challenges to build strength, endurance, and muscle definition. Expect an energising, fast-paced session that keeps your heart rate elevated while maximising results! 60 MINS - STUDIO.Urban Gym Wellingborough
From HYROX-style training and HIIT classes to Yoga, Pilates, core and strength sessions, our expert coaches deliver high-quality workouts in a supportive, community-driven environment.
Whether you're looking to unwind, boost your energy, or train alongside like-minded people, our classes are suitable for all fitness levels - and there's something here for everyone!