Built for Hyrox
Urban Gym has a purpose-built Hyrox zone and coached Hyrox classes, so you can train every station where you already train everything else. Whether you have a race booked or you are just curious what it involves, you can start here.
What is Hyrox?
Hyrox is a fitness race run indoors to the same format worldwide: eight 1km runs, each followed by a functional workout station. No unfamiliar movements on the day — every competitor, from first-timer to elite, does exactly the same thing.
That predictability is what makes it trainable. You can rehearse the whole race, station by station, which is what our Hyrox classes are built around.
The eight stations, in order
Each station follows a 1km run.
The Hyrox zone
Our Hyrox Training Zone is a purpose-built area for sled work, carries, wall balls and the rest of the race format, so you can train the movements properly instead of improvising around equipment that is busy. You can walk through it in the 3D tour before you visit.
Coached Hyrox classes
Included with membership and bookable in the app. Whether you want race simulation, conditioning or technique, there is a session for it.
5/5
5/5
4/5
A training class designed to prepare you for the physical demands of Hyrox. Expect to sweat & learn more about the functional movements behind the competition for maximum performance. Suitable for all levels. Are you race day ready? 45 MINS – FUNCTIONAL AREA.
5/5
5/5
3/5
This class is a high-energy circuit which includes the essential movements of each Hyrox station to develop skills – as well as complimentary movements to improve overall performance. Expect to sweat and feel that endorphin hit! Perfect for both Hyrox-fanatics or anyone looking to improve fitness! 60 MINS – STUDIO.
4.5/5
5/5
3/5
This class is a more of a workshop, taking a technical approach – we break down movement and pacing, with a focus on efficiency – so you can train smarter. 60 MINS – STUDIO.
2/5
4.5/5
1.5/5
A full body strength and conditioning class focused on building strength, muscular endurance and overall work capacity through HYROX-style movements. Expect a mix of weights, bodyweight and functional movements such as sleds, carries, lunges and wall balls, helping you build the strength needed for HYROX. Suitable for all fitness levels, with exercises and loads adapted. 60 MINS - FUNCTIONAL AREA.